Most yoga sessions are held via Zoom.  To participate, a one time Waiver will need to be filled out.  You can find upcoming classes in Events and can Contact Me prior to the day of class to sign up for the Zoom Link.

I specialize in Vinyasa Yoga with a 500 hour certification.  Currently, I am accredited through Yoga Alliance for my 200 hour certification.  I vary my meditation styles, but popular techniques focus on breath, mantra, Metta, and Tonglen.  Although my coaching technique is labeled Love and Authenticity, I can’t help but feel all that I’ve learned through yoga and meditation training also plays a big role  in my coaching services.

Yoga is currently a donation based service, though please visit the Services to learn prices for current offerings.

Yoga: Mat, blocks (if you have them), one or two rolled up beach towels can be very helpful, and water.

Meditation: Mat, blanket, or another comfortable surface to sit or lay on.

Coaching Session: You!  Besides bringing awareness, openness, and a desire to look within, it could be helpful to keep a journal of your thoughts and experiences along the way.

Yes!  With my Love and Authenticity Life Coaching Certification, 500 hour yoga certification,  davidji’s Master of Wisdom and Meditation  Teacher Certification, and many continuing education courses along the way, I am ready to share what I know based on all that I have learned and my own experiences!

IYLC is insured.  Please expect to fill out a one time Yoga Release Waiver prior to the start of your session.  

All participants will need to fill out a one time release waiver for the services rendered.

Students know their bodies and what they are capable of better than anyone else.  Please listen to your body and seek advice from a medical professional prior to trying any new activity.  Although yoga has many positive affects on our bodies and minds, it is important that you first know what is safe for you.

Any booked service will require a 24 hour cancel notice.  If appointment is canceled with less than 24 hours notice, a $15 fee will be charged.